TRE stands for Tension and Trauma Releasing Exercises. TRE is a simple way to initiate involuntary body tremoring, releasing tension and...

Biodynamic Craniosacral Therapy is a way to engage not only our physical bodies, but our deeper emotions and feelings in the context of...

Touch. Is it just a brief experience, nerves/skin touching another body, brains registering the proximity of another? Or is it layers on...

When I hear the term “radical acceptance”, what comes to mind is social justice and the acceptance we extend to others around us, even if...

How does our body process stress? First off, stress is a normal part of life. We are wired for it, and to be alive is to experience stress..

I believe knowledge is power, and taking responsibility for one’s own health is an empowering part of healing.

“A hush comes from the land, trees enshrouded in mist. Quietness and anticipation, awe in my bones. Slowly the sun rises, meeting my eye....