Ever had back pain? You are not alone. It can be a real pain in the neck. Up to 80% of people will suffer with back pain at least once...

How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

You may have noticed that every decade you get older, your balance decreases. Do you ever watch children play and think to yourself, “I...

1. What is the Pelvic Floor? You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of group...

I expanded my knowledge by incorporating holistic health with a focus on the study of women’s health.