How many of you ladies know about your Pelvic Floor? The Pelvic Floor is part of your core and it is responsible to support your pelvic...

“Born” in Japan, Reiki is fast becoming one of the most sought-after integrative care modalities. I cannot truly convey the overall...

1. What is the Pelvic Floor? You have probably heard of your “core”, but maybe not of the Pelvic Floor. The Pelvic Floor is one of group...