That’s me last Friday at the Houston Trail at Derby Reach. It’s amazing to me that my mobility in my 40s feels better than it did in my...

Mary Oliver opens her poem Wild Geese with “You do not have to be good. You do not have to walk on your knees for a hundred miles...

September marks 12 moons since I began practicing out of the beautiful & supportive space that is Fort Langley Massage & Holistic Health....

While working as a clinical reflexologist, I felt drawn to treating and supporting people living with cancer, fertility challenges and...